You Will Get Through This Night

<strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the <em>Sunday Times</em> bestselling author and beloved entertainer
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<em>'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'</em>

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

<ul><li><strong>This Night</strong> - how to get through your toughest moments and be prepared to face anything.</li><li><strong>Tomorrow</strong> - small steps to change your thoughts and actions with a big impact on your life.</li><li><strong>The Days After</strong> - help to look after yourself in the long term and not just survive, but thrive.</li></ul>

You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.