5-Minute Chair Yoga for Seniors
| Författare | |
|---|---|
| Förlag | Sasquatch Books |
| Format | |
| Språk | Engelska |
| Antal sidor | 160 |
| Vikt | 0 |
| Utgiven | 2025-12-02 |
| ISBN | 9781632176240 |
Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.
Inside you'll find:
<ul><li>Over 45 simple exercises you can do using a sturdy chair</li><li>Clear instructions with modifications for all ability levels, including limited mobility</li><li>9 complete 5-minute sequences for quick, effective daily routines</li><li>Large-print text and easy-to-follow illustrations </li><li>Breathwork, meditation, and mindfulness techniques to calm the nervous system</li><li>Tips to create your own personalized daily practice—even on your toughest days</li></ul>
You don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.
Inside you'll find:
<ul><li>Over 45 simple exercises you can do using a sturdy chair</li><li>Clear instructions with modifications for all ability levels, including limited mobility</li><li>9 complete 5-minute sequences for quick, effective daily routines</li><li>Large-print text and easy-to-follow illustrations </li><li>Breathwork, meditation, and mindfulness techniques to calm the nervous system</li><li>Tips to create your own personalized daily practice—even on your toughest days</li></ul>
You don’t need to be flexible. You don’t need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better—one gentle movement at a time.
