The Low Appetite Cookbook

<strong>What do you eat when your appetite disappears - but your body still needs fuel?</strong>

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

<strong>The Low Appetite Cookbook</strong> offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.

<strong>Inside you'll find:</strong>

<ul><li>Nutrient-dense recipes built around quality, not quantity</li><li>Easy, protein-rich meals and snacks tailored to your energy and appetite</li><li>No-cook options and speedy meals for low-effort days</li><li>Tools to simplify cooking and boost motivation</li><li>Strategies to support immunity, energy and muscle strength</li></ul>

Low appetite eating is about eating smarter, when every bite counts and every meal matters.

<strong>Small portions. Big nutrition. Real results.</strong>