Heavily Meditated

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: <ul><li>What meditation is</li><li>Five fundamental meditation techniques (and which one is right for you)</li><li>Where, when and how to sit</li><li>How to deal with thoughts</li><li>Why meditation is so damn good for you</li><li>How to measure your meditation practice</li><li>How to set goals and get hooked on meditation</li><li>How to upgrade your practice from habit to ritual.</li></ul> Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.