Meditation For Starters (Hardcover Book & Cd)

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This book and CD set offers simple but powerful guidelines for attaining inner peace. · Learn to prepare the body and mind for meditation · Special breathing techniques · Ways to focus and "let go," · Develop superconscious awareness · Sharpen your willpower, and increase intuition and calmness. The CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualisation. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners. Perfect for both beginning and long-time meditators alike, MEDITATION FOR STARTERS helps you to realise that all of life's activities are enhanced if they are "started" with meditation. (bkcd, cdxm, cdxs)