Brain hacks - 200+ ways to boost your brain power

Everyone wants to be at their best mentally and BRAIN HACKS provides you with more than 300 practical tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: · Proper nutrition and brain superfoods · Stress management techniques · Brain-boosting vitamins, minerals, herbs and supplements · Natural mood-enhancing activities · Exercises that stimulate and challenge the brain With straightforward, simple advice, BRAIN HACKS will teach you how to keep your brain sharp and functioning at optimal levels.