Change Your Brain, Change Your Life Deck
| Författare | |
|---|---|
| Förlag | Crown Publishing Group |
| Språk | Engelska |
| Antal sidor | 50 |
| Vikt | 289 gr |
| Utgiven | 2009-12-29 |
| ISBN | 9780307464576 |
Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:
- Stop obsessive worrying
- Curb your anger
- Fight automatic negative thoughts
- Enhance your people skills
- Sharpen your focus
- Become a more flexible thinker
- Stop obsessive worrying
- Curb your anger
- Fight automatic negative thoughts
- Enhance your people skills
- Sharpen your focus
- Become a more flexible thinker
