Self-Care Planner : A Weekly Guide to Prioritize You

Self-Care Planner : A Weekly Guide to Prioritize You
Författare
Förlag Adams Media
GenreHälsa, skönhet och sex
FormatInbunden
SpråkEngelska
Antal sidor176
Vikt456 gr
Utgiven2019-12-03
ISBN 9781507211649
Köp på AdlibrisKöp på BokusKöp på BookOutletSök på Bokbörsen
Set your self-care intentions and make time to achieve them! THE SELF-CARE PLANNER helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.