Art Of Contemplation

In this compassionate and resourceful book, the author gently guides the reader into a larger awareness, reminding us of simple ways to stay grounded in the present moment and connect with what is real in an increasingly unreal human world. She invites us to remember that we are never separate from the elements of the natural world (earth, air, fire, water, space), and shows us how to tap these treasures for contemplation that can bring us back “home” to ourselves, our breath, our trust in the goodness of human nature. With personal narrative, meditative reflections and invitations to creative expression, the author draws us into the garden of her inner world. Here we witness how it is possible to transform the suffering we experience in ourselves and others into a nourishment that feeds our essential being. This contemplative journey quiets our anxious minds and troubled emotions, and ultimately refines our offerings of service toward what is most beneficial and effective.