Sit A Bit : 5 Minute Meditations for Greater Health, Harmony and Happiness

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes – and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this book: · What is meditation? · Why do people meditate? · Why does meditation reduce stress? · Does meditation conflict with my Christian beliefs? · How is meditation different from relaxation? · Do I have to sit on the floor with my legs crossed? · Should I meditate with my eyes open or closed? · Which meditation is right for me?